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Too much celebrating, birthday cake, wonderful gourmet meals at Hank's place..but am restarting. First goal: 170.
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78.0 kg
Lost so far: 0.5 kg.
Still to go: 16.7 kg.
Diet followed: Poorly.
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1148 kcal
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Fat: 42.90g | Prot: 70.24g | Carbs: 137.05g.
Breakfast: Cheerios, Spring Valley Caramel Calcium Chews with Vitamin D & K, Flavorite Sliced Strawberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Spring Valley Caramel Calcium Chews with Vitamin D & K, Snickers Snickers Bar (Fun Size), Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise, Trader Joe's Hass Avocado, Panera Bread Low-Fat Chicken Tortilla Soup (Cup), Goya Soda Crackers. Dinner: Tone's Chopped Onion, Great Value Green Olives with Pimento, Hellmann's Light Mayonnaise, Spring Valley Calcium Chews, Hannaford Asparagus Spears, Baked or Broiled Fish. more...
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1982 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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