Weigh In record (no journal entry) for 16 June 2016
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 91.75g | Prot: 153.31g | Carbs: 175.76g.
Breakfast: Corned Beef, Sliced Ham (Extra Lean), Kirkland Signature Greek Yogurt, Einstein Brothers Bagels Pretzel Bagel. Lunch: Cedar's Black Bean Salad, Crab Cake, Lifestyle Foods Garden Salad with Ranch. Dinner: Baked or Broiled Salmon, Whole Foods Market California Quinoa Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Ice Cream. more...
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2559 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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