Weigh In record (no journal entry) for 16 June 2016
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.50g | Prot: 97.22g | Carbs: 167.06g.
Breakfast: Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Bananas, Kirkland Signature Whole Almonds, Rye & Oat Bran. Dinner: Uncle Ben's Bistro Express Wholegrain Brown Roasted Chicken Flavourful Rice, Potato Salad with Egg, Eat Smart Beets & Greens Vegetable Salad Kit, Compliments California Style Mixed Vegetables, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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3126 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Reading - 3 hours, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Stretching (yoga) - 18 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 42 minutes, Driving - 1 hour, Cooking - 30 minutes, Sitting - 3 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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