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swelled up
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 28.53g | Prot: 107.85g | Carbs: 53.55g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast, Onions. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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