Weigh In record (no journal entry) for 05 December 2011
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1105 kcal
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Fat: 69.47g | Prot: 85.29g | Carbs: 35.03g.
Breakfast: Whole Milk Mozzarella Cheese, Oven Roasted Chicken breast (Natural Selections), Simply Egg Whites, Egg. Lunch: Avocados , Tuna Unico Small. Dinner: Feta Cheese, Lettuce Salad with Assorted Vegetables, Light Ricotta Cheese, Heritage Ancient Grains Almond Granola. Snacks/Other: Zero Fat Free Yogurt, Cheddar Cheese , Babybel Lite. more...
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2430 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mimmimya's Weight History
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