Weigh In record (no journal entry) for 16 June 2016
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78.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 77.45g | Prot: 75.83g | Carbs: 7.26g.
Breakfast: Fasting Today. Lunch: Philadelphia Original Cream Cheese, Cream Cheese, Spectrum Organic Virgin Coconut Oil, Chicken Drumstick, Fried Egg, Mushrooms (Drained Solids, Canned). Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
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Losing 15.9 kg a Week
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fred4win's Weight History
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