Weigh In record (no journal entry) for 13 June 2016
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102.1 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 36.54g | Prot: 137.48g | Carbs: 236.86g.
Breakfast: Pancakes with Butter and Syrup, Grapefruit, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Castle Wood Reserve Oven Roasted Turkey, Lettuce. Dinner: Chicken Breast, Cherry Tomatoes, Star Queen Spanish Olives, Lettuce. Snacks/Other: Watermelon, Raspberries, Great Value Pineapple Chunks, Nature's Best Zero Carb Creamy Vanilla, Pears, Apples, Honeycrisp Apples. more...
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3001 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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pjdereadt's Weight History
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