Weigh In record (no journal entry) for 15 June 2016
|
115.2 kg
Lost so far: 4.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 29.48g | Prot: 67.80g | Carbs: 117.05g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Kroger Lowfat 1% Milk. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Dinner: Quick Milk Gravy, Baked or Fried Coated Chicken Breast Skinless, Baked Potato (Peel Not Eaten). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|