Weigh In record (no journal entry) for 15 June 2016
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 64.09g | Prot: 104.52g | Carbs: 183.16g.
Breakfast: Turkey Breast Meat, Thin Crust Pizza with Meat, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Pork Backribs, Shaw's Multi Grain Whole Grain Bread, Caesar Salad Dressing. Snacks/Other: Cabernet Sauvignon Wine, Golden Corral Bread Pudding. more...
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2220 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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