Weigh In record (no journal entry) for 15 June 2016
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.74g | Prot: 85.65g | Carbs: 166.48g.
Breakfast: Ensure High Protein Vanilla, Water, Cod Liver Fish Oil. Lunch: Kelsey's Asian Sesame Vinaigrette, Kelsey's Asian Sesame Chicken Salad (No Dressing). Dinner: Compliments California Style Mixed Vegetables, Onions, Mushrooms, Tomatoes, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2544 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sitting - 5 hours, Reading - 3 hours, Sleeping - 6 hours, Resting - 2 hours, Working - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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