Weigh In record (no journal entry) for 15 June 2016
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87.9 kg
Lost so far: 23.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.02g | Prot: 95.47g | Carbs: 174.68g.
Breakfast: Eroski Jamón Cocido Extra, Tortilla de Huevo, Pan Integral, Tomates Rojos, Café. Lunch: Sandía, Arroz Blanco, Hacendado Gazpacho Tradicional, Carne de Pollo (Tostado, Asado, Cocido), Pan Blanco. Dinner: Melón, Sandía, Hacendado Salchichón Casero. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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