|
I think i am going to really like the IF beast challenge. I may contune on after this challenge ends. I was doing the 18/6 for a cuple weeks and i liked that also. but now my weight is fighting me so i will step it up some..
|
81.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 91.39g | Prot: 45.21g | Carbs: 7.12g.
Breakfast: bullit proof coffee, Calavo Avocado, Coffee (Brewed From Grounds). Lunch: Skip this Meal. Dinner: Mahi Mahi, Pork (Lean and Fat Eaten), Home Made Tater Sauce, Butter, Low Carb Slaw. more...
|
Losing 1.6 kg a Week
|