Weigh In record (no journal entry) for 14 June 2016
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.19g | Prot: 74.26g | Carbs: 193.12g.
Breakfast: Water, Coffee, Grapes, Mila, PGX & Whey Protein, Protein Nutrition Shake, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Watermelon, Honeydew Melons, Cantaloupe Melons. Lunch: Broccoli, Imagine Potato Quinoa & Spinach Soup, Eat Smart Beets & Greens Vegetable Salad Kit. Dinner: Janes Lemon Pepper Cod, Broccoli, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2666 kcal
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Exercise:
Resting - 5 hours, Working - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 5 hours, Treadmill - 25 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Cooking - 30 minutes, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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Hazel577's Weight History
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