Weigh In record (no journal entry) for 14 June 2016
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 72.06g | Prot: 156.07g | Carbs: 202.61g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Kroger Smoked Pulled Pork, Kroger Smoked Pulled Pork, Corky's Bar-B-Q Pork Ribs, Hannaford Corn Bread. Dinner: Salad Dressing, Trader Joe's Quinoa, Asparagus, Baked or Broiled Salmon. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Beer. more...
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2444 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 54 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.1 kg a Week
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