Weigh In record (no journal entry) for 04 December 2011
|
73.0 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2011:
|
1270 kcal
|
Fat: 81.22g | Prot: 107.24g | Carbs: 22.96g.
Breakfast: Land O Lakes Half Half, Hard Boiled Egg, Oscar Meyer Center Cut Bacon. Lunch: Ranch Dressing, Kraft Shredded Cheddar, Trader Joe's Mandarin, Romaine Lettuce. Dinner: Olive Oil, Cauliflower, Flank Steak. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, So Delicious Coconut Milk, Peanut M&M's. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|