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hangin in there.... had a bday party over the weekend for my dad. i didn't eat too much but i didn't track. i think overall i did better than i used to (no dessert and did not overeat). yay!
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90.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 93.26g | Prot: 78.23g | Carbs: 156.90g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter. Lunch: Cheddar Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Emerald Valley Medium Salsa, Calavo Avocado, Mixed Salad Greens, Nectarines. Dinner: Tillamook Medium Cheddar Cheese, Cauliflower, Broccoli, Potato (with or Without Peel), Aidells Cajun Style Andouille Sausage, Butter, Olive Oil. Snacks/Other: Ikea Milk Chocolate Bar. more...
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Losing 0.6 kg a Week
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