Weigh In record (no journal entry) for 13 June 2016
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66.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 103.56g | Prot: 138.75g | Carbs: 50.91g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Olive Garden Chicken Piccata, Butter (Salted), Broccoli Flower Clusters. Dinner: Read 4 Bean Salad, Brown Gravy, Yellow Onions, Green Peas, Pork Chop. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...
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2308 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Driving - 11 hours, Sleeping - 6 hours. more...
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steady weight
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chrisw77's Weight History
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