Weigh In record (no journal entry) for 13 June 2016
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102.5 kg
Lost so far: 2.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 98.10g | Prot: 33.05g | Carbs: 30.25g.
Lunch: Kraft Mayo, Hard-Boiled Egg. Dinner: Johnsonville Hot Italian Sausage, Kraft Mayo, Jet's Ranch Dressing, Signature Cafe Chef Salad. Snacks/Other: Merlot Wine, Skinny Pop Popcorn. more...
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Losing 1.6 kg a Week
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