Weigh In record (no journal entry) for 13 June 2016
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 28.43g | Prot: 127.90g | Carbs: 158.23g.
Breakfast: Дольче Десерт Творожный Нежирный. Lunch: Кабачок, Куриное Филе, Огурец (без Кожуры), Помидоры. Dinner: Русский Хлеб Булочка с Отрубями, Сыр Сулугуни, Черемушки Лаваш Тонкий, Огурец (без Кожуры), Помидоры. Snacks/Other: Вареное Яйцо, Домик в деревне Молоко 1,5%, Activevitas Nutrition Activevites WHEY PROTEIN 90 (84,5% Protein). more...
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2561 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 8 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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