Weigh In record (no journal entry) for 13 June 2016
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89.1 kg
Lost so far: 22.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.95g | Prot: 74.26g | Carbs: 159.95g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo. Lunch: Pipirrana, Pan Blanco, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Plátano, Sandía. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 4.2 kg a Week
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