Weigh In record (no journal entry) for 12 June 2016
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100.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 92.50g | Prot: 76.25g | Carbs: 303.31g.
Breakfast: Rogers Porridge Oats, Bananas. Lunch: Second Cup Date Square, Spinach Salad. Dinner: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked), Shrimp. Snacks/Other: Almond Butter, Dare Grains First, Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Gala Apples, Swiss Delice Dark 72% Chocolate, Magnum Double Chocolate Ice Cream Bar, Scone. more...
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6166 kcal
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Exercise:
Driving - 2 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 31 minutes, Desk Work - 3 hours, Resting - 3 hours and 36 minutes, Sleeping - 8 hours and 53 minutes. more...
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Gaining 5.6 kg a Week
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