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Thats better!
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75.2 kg
Lost so far: 26.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1400 kcal
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Fat: 56.50g | Prot: 76.54g | Carbs: 145.95g.
Breakfast: Bacon, 100 Calorie Plain Bagels, Reduced Sugar Jelly, Butter, Fried Egg. Dinner: Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Long-Grain, Cooked), Teriyaki Sauce, Mushrooms, Green Peppers, Snow or Sugar Snap Peas, Onions, Carrots, Chicken (Skin Not Eaten). Snacks/Other: french fries, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2539 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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NewSarah!'s Weight History
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