Weigh In record (no journal entry) for 03 December 2011
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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880 kcal
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Fat: 33.43g | Prot: 68.12g | Carbs: 73.42g.
Breakfast: Beef Stock (Home Prepared), Fried Egg , Shallots . Lunch: Apple Juice, Beef (Lean Only Eaten). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tuscan White Bean Soup (Large). Snacks/Other: Blended Fruit - Pomegranate & Acai. more...
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Losing 3.2 kg a Week
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