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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 57.06g | Prot: 107.81g | Carbs: 31.41g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Cooked Brussels Sprouts (from Fresh). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Fifty50 Low Carb Orange Marmalade Spread, Nordica 4% Cottage Cheese, Soy & Whey Protein Crackers, Black Diamond Cheestrings Ficello, Atkins Advantage Chocolate Peanut Butter (2NetCarbs), strawberries (low carb). more...
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steady weight
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KindaSpecial's Weight History
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