Weigh In record (no journal entry) for 03 December 2011
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78.1 kg
Lost so far: 14.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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2263 kcal
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Fat: 89.09g | Prot: 183.83g | Carbs: 174.54g.
Breakfast: Parmesan Cheese (Shredded), Lowfat Cottage Cheese, Egg, all whites. Lunch: Sweet Potato Chips, Oil Popped White Popcorn. Dinner: Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Pita Chips, Hummus, Chicken Breast (Skin Not Eaten). Snacks/Other: Super Advanced Whey Protein - Vanilla, Silk purecoconut all natural coconutmilk. more...
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2857 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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IowaBill's Weight History
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