Weigh In record (no journal entry) for 12 June 2016
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 53.59g | Prot: 65.93g | Carbs: 186.03g.
Breakfast: Watermelon, Calavo Avocado, Marmite Yeast Extract, Rye Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Wegmans Mushrooms, Spinach, Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Buckwheat Groats (Cooked, Roasted), Horseradish, Cabbage. Dinner: Watermelon, Pork Steak or Cutlet (Lean Only Eaten), Buckwheat Groats (Cooked, Roasted), Cabbage, Ranch Salad Dressing. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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2462 kcal
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Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Nice drop. Terrific progress! Let's go! #grindtime
12 Jun 16 by member: jimmiepop
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Nice drop. Terrific progress! Let's go! #grindtime
12 Jun 16 by member: jimmiepop
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