Weigh In record (no journal entry) for 11 June 2016
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 83.22g | Prot: 78.81g | Carbs: 230.94g.
Breakfast: Italac Leite Semidesnatado, Itambé Manteiga Extra com Sal, Queijo Minas, Pão Francês. Lunch: Arroz Branco (Cozido), Couve Manteiga Crua, Tomates, Ovo, Clara de Ovo. Dinner: Chocolate Quente (feito com Leite Integral), Cachorro Quente. Snacks/Other: Frutas Cobertas de Chocolate, Bolo de Tapioca, Jasmine Granola Integral Light, Serramar Coalhada Natural Parcialmente Desnatada, Batavo Manteiga Extra sem Sal, Piraquê Biscoito de Maizena. more...
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2292 kcal
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Exercise:
Housework - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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