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23.3 36 8 19.8
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86.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 90.58g | Prot: 123.46g | Carbs: 202.56g.
Lunch: Lentejas, Carne, Aceite de Girasol, Arcor Puré de Tomate, Chorizo de Cerdo, Arroz Blanco. Dinner: Mayonesa, Pan de Hamburguesa, Mercadona Hamburguesa Vacuno. Snacks/Other: Churros. more...
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Losing 2.1 kg a Week
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