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Gonmat
Gonmat
Joined September 2010
Posts
698
Following
10
Followers
16
Weight History
Start Weight
105 kg
Lost so far:
27.3 kg
Current Weight
77.7 kg
Performance:
Gaining 2.7 kg a Week
Goal weight
80 kg
Still to go:
2.3 kg
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Gonmat's Weight History
View Complete History
Following
liv001
Last weigh in:
Gaining 1.9 kg a Week
agusrome22
Last weigh in:
Losing 0.6 kg a Week
Lucy_Maria UK
Last weigh in:
Losing 0.4 kg a Week
Jesicap
Last weigh in:
Losing 1.6 kg a Week
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Gonmat's Cook Book
Calories: 254kcal | Fat: 9.19g | Carbs: 21.13g | Prot: 24.03g
Chop Suey
Rico y liviano puede hacerse con cualquier carne admite muchas variantes, incluso puede acompañarse con fideos o arroz.
View Complete Cook Book
Gonmat's Recent Food & Exercise
Butter
French Bread Baguette
Galletitas 5 Semillas
Bicycling (leisurely) - <10/mph
Walking (slow) - 2/mph
Bicycling (slow) - 11/mph
View Diet Calendar