Weigh In record (no journal entry) for 11 June 2016
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71.8 kg
Lost so far: 9.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 20.54g | Prot: 45.54g | Carbs: 34.09g.
Breakfast: Zurvita Zeal For Life. Lunch: Watermelon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel), Watermelon, Boiled Egg. Snacks/Other: Egg, Egg. more...
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Losing 5.4 kg a Week
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 Comments
Cool - hey how are you doing?
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11 Jun 16 by member: warrenwinter
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Nikihampton's Weight History
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