Weigh In record (no journal entry) for 03 December 2011
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1537 kcal
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Fat: 83.87g | Prot: 66.78g | Carbs: 134.61g.
Breakfast: Scrambled Egg, Land O Lakes Half Half. Lunch: Tuna in Olive Oil, Romaine Lettuce. Dinner: Wild Rice (Cooked), Lettuce Salad with Assorted Vegetables, Turkey. Snacks/Other: Belgian Milk Chocolate Gelato, So Delicious Ice Cream, Cheese Pizza, Shortbread, Peanut M&M's. more...
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Losing 0.5 kg a Week
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