Hoffner's Journal, 11 Jun 16

I am so disappointed in myself. I have let the promise I made to myself, not to gain the weight back slip away. I know today is the day I must get serious again and watch my food intake and get off the sugars. It will not be easy I know, but the results are so worthwhile.
62.1 kg Lost so far: 15.9 kg.    Still to go: 0 kg.    Diet followed: Poorly.
Gaining 0.2 kg a Week

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