Selene0609's Journal, 03 Dec 11

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Weigh In record (no journal entry) for 03 December 2011

111.6 kg Lost so far: 4.1 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2011:

336 kcal

Fat: 8.44g | Prot: 12.40g | Carbs: 54.98g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Light Strawberry Banana Smoothie Fozen Fruits(Yoplait). Lunch: Fruit & Cream Instant Oatmeal. Dinner: Green Ripe Pitted Olives. more...

3122 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Selene0609's Journal, 03 Dec 11

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Selene0609's Weight History