Weigh In record (no journal entry) for 02 December 2011
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1172 kcal
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Fat: 44.56g | Prot: 68.46g | Carbs: 125.61g.
Breakfast: Cod Liver Fish Oil , Shallots , Fried Egg . Lunch: Rainbow Roll. Dinner: Goji Berries, Lamb Roast. Snacks/Other: Oat Bran, Tangerine, Apples . more...
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Losing 0.2 kg a Week
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