kittikatpat's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

75.3 kg Lost so far: 18.6 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1300 kcal

Fat: 63.18g | Prot: 56.00g | Carbs: 124.82g. Lunch: Pizza Hut Crispy Potato Wedges, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pizza Hut Crispy Potato Wedges. Snacks/Other: Western Family Swiss Milk Chocolate. more...

2684 kcal

Exercise: Shopping - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 15 minutes. more...

steady weight

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kittikatpat's Journal, 10 Jun 16

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