Weigh In record (no journal entry) for 10 June 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 65.49g | Prot: 46.68g | Carbs: 267.78g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Snacks/Other: Bananas, Dare Vinta Original, Almond Butter, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Grapefruit (Pink and Red and White), Gala Apples, Dare Grains First, Farmer's Market Butter Tart, Swiss Delice Dark 72% Chocolate, Grapefruit (Pink and Red and White). more...
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5952 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 31 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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