che-nadin's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

63.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1499 kcal

Fat: 83.19g | Prot: 77.80g | Carbs: 112.60g. Breakfast: Коркунов Горький Шоколад 72%, Кофе с Молоком, Мёд, Творог 9%, Яичница. Lunch: Куриная Грудка, Салат Овощной с Маслом. Dinner: Яблоко. Snacks/Other: Кофе с Молоком, Север Торт Киевский. more...

1747 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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