Weigh In record (no journal entry) for 10 June 2016
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116.6 kg
Lost so far: 6.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 30.39g | Prot: 50.14g | Carbs: 154.91g.
Breakfast: Sprouted Tofu Plus Super Firm, Russet Potatoes (Flesh and Skin), Green Bell Pepper, Baby Spinach, Nutritional Yeast Flakes, Shredded Carrots, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Del Taco Crispy Shrimp Taco, Del Taco Bean & Cheese Red Burrito. Dinner: Kraft Balsamic Vinaigrette Lite, Red Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Peppermint (Mint), Basil, Grape Tomatoes, Barilla Orzo. more...
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2987 kcal
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Exercise:
Push Circuit 1 - Push Phase (week 3) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kearsenmitchell's Weight History
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