denezhca's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

74 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1504 kcal

Fat: 40.61g | Prot: 98.77g | Carbs: 201.45g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Тушеные Овощи, Огурец (с Кожурой). Dinner: Кефир 1%. Snacks/Other: Вареное Яйцо, Огурец (с Кожурой), Банан, Яблоки, Хладокомбинат Лактиналь. more...

1997 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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denezhca's Journal, 10 Jun 16

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