Weigh In record (no journal entry) for 09 June 2016
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 71.58g | Prot: 177.02g | Carbs: 228.62g.
Breakfast: Natrel Lactose Free Skim Milk, Bolthouse Farms Mango Ginger + Carrot Juice. Lunch: Central-Epicure Smoked Salmon, Optimum Nutrition Micronized Creatine Powder. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's McDouble. Snacks/Other: Cadbury's Crunchie Bar (40g), Bolthouse Farms Mango Ginger + Carrot Juice, Clif Bar Crunchy Peanut Butter, Canadian Protein Whey Protein Concentrate, Bananas. more...
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Gaining 0.0 kg a Week
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