Weigh In record (no journal entry) for 02 December 2011
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1366 kcal
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Fat: 80.75g | Prot: 76.62g | Carbs: 61.83g.
Breakfast: Coffee (Brewed From Grounds), Source. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Coffee (Brewed From Grounds). Dinner: Regular Beer, Coke Zero, Cheese Slice Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sharp Cheddar Cheese, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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Losing 1.0 kg a Week
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Ibonovich's Weight History
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