Weigh In record (no journal entry) for 02 December 2011
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95.4 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1133 kcal
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Fat: 34.79g | Prot: 42.55g | Carbs: 166.13g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: breakfast sausage, Lemon Pudding, Blue Cheese, Lasagna. more...
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Losing 4.4 kg a Week
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jasonfahy's Weight History
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