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This has just been a bad week. My 5 month old has contracted chicken pox - which I'm pretty sure he got from me since I have a rash that the doctor now confirmed is shingles. The family stress has just been overwhelming the past few months, so I guess my body is letting me know!
I have not exercised this week, so I really did think that I would just maintain, but a gain of 1.5 was not expected. Especially since I weighed in at the doctor's yesterday at 170 and was fulled dressed and had eaten. I'm thinking I put too much salt on my kale chips last night and maybe I'm retaining some water. I might weigh myself tomorrow just to see if there's a change.
My main goal for today is to drink more water and exercise when I get home. I'd love to be able to set some goals for next week, but right now it's just one day at a time.
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2011:
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1669 kcal
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Fat: 62.73g | Prot: 99.77g | Carbs: 200.66g.
Breakfast: gnc protein powder, cabot yogurt, triple berry blend, fiber one, milk. Lunch: jasmine rice, vegetable samosa, vegetable korma, tikka masala, naan. Dinner: margarine, whole wheat bread, egg. more...
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2271 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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