Weigh In record (no journal entry) for 02 December 2011
|
77.1 kg
Lost so far: 1.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2011:
|
730 kcal
|
Fat: 35.00g | Prot: 90.88g | Carbs: 9.98g.
Breakfast: Egg, Simply Egg Whites, Oven Roasted Chicken breast (Natural Selections), Whole Milk Mozzarella Cheese. Lunch: Lettuce, Steamed or Boiled Shrimp. Snacks/Other: Chicken Thigh (Skin Not Eaten), Babybel Lite, Zero Fat Free Yogurt. more...
|
|
2441 kcal
|
Exercise:
Desk Work - 8 hours, Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmimya's Weight History
|