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Not surprised at the weight gain because my arms and thighs are looking ripped. Definitely some muscle-building has occurred. I have been doing some HIIT and weights training. My clothes do not feel any tighter. So I am not sweating this weight gain (pun intended lol).
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 14.40g | Prot: 92.02g | Carbs: 195.74g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Nescafe Coffee Classic, Lasco Lasoy Lactose Free Soy Beverage, Water, Bananas. Lunch: Brown Rice (Medium-Grain, Cooked), Dry Textured Vegetable Protein, Lettuce Salad with Assorted Vegetables. more...
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2036 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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