|
Well, the scale is moving in the other direction. I stopped having my afternoon coffee. I also took a nighttime OTC sleep aid. I wound up sleeping better than usual. I have 4 rescue dogs, they tend to get me up throughout the night, besides my own difficulty with sleep.
I am finding that I am not as hungry. Trying to keep my water intake up. Drinking water, Club Soda, and at night I treat myself to a flavored tea (without sugar of course).
All in all feeling good!
Have a great day everyone!!
|
67.3 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 66.66g | Prot: 72.63g | Carbs: 24.97g.
Breakfast: Heavy Cream, Coffee, Cucumber (with Peel), Philadelphia Original Cream Cheese, Coffee. Lunch: Marie's Asiago Peppercorn Dressing, Cooked Salmon, Lettuce. Dinner: Butterball Lower Sodium Turkey Bacon, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Butterball Lower Sodium Turkey Bacon, Fried Egg, Butterball Lower Sodium Turkey Bacon, Cabernet Sauvignon Wine. Snacks/Other: Hormel Pepperoni Minis, Finlandia Imported Swiss Natural Cheese Deli Slices. more...
|
|
1719 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking - 50 minutes. more...
|
Losing 2.9 kg a Week
|