|
Yesterday I volunteered time at Assistance League where I skipped lunch as my lunch buddies didn't come in. Fixed a nice baked fish supper which included a fish filet, cooked baby Spinach, and half a baked sweet potato. The end result was a weight gain. Unsure why but will Need to double my efforts. Don't want to be going the wrong direction.
|
77.3 kg
Lost so far: 1.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
264 kcal
|
Fat: 5.85g | Prot: 7.08g | Carbs: 47.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Oatmeal. more...
|
Gaining 2.7 kg a Week
|