Weigh In record (no journal entry) for 08 June 2016
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68.6 kg
Lost so far: 18.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 40.33g | Prot: 74.57g | Carbs: 181.21g.
Breakfast: Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Club House Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Egg, Simply Free Smoked Black Forest Ham, Onions, Tomatoes, Compliments Yellow & Green Beans. Snacks/Other: Prana Black Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2787 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Cooking - 1 hour, Shopping - 2 hours, Housework - 3 hours, Working - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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