Weigh In record (no journal entry) for 08 June 2016
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 107.53g | Prot: 155.66g | Carbs: 181.32g.
Breakfast: Milk (Nonfat). Lunch: Cub Foods Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Caesar Salad Dressing, Qdoba Mexican Grill Grilled Vegetables, White Rice, Dinner Rolls, Chicken Breast. Snacks/Other: Grapes, Apricots, Plums, Great Value Mixed Nuts, Perkins Restaurant Ice Cream Sundae (One Scoop), Beer. more...
|
|
2691 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|