Weigh In record (no journal entry) for 07 June 2016
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.45g | Prot: 80.45g | Carbs: 184.51g.
Breakfast: Water, Coffee, Mila, Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Strawberries, Bananas, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Cucumber, Tomatoes. Dinner: Tomatoes, Chicken Breast Stuffed with Broccoli & Cheese, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2729 kcal
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Exercise:
Reading - 1 hour, Housework - 1 hour, Working - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 15 minutes, Treadmill - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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